LEILA MCKAIL

Specially curated two hour mini-retreats held approximately every 6 weeks and will align with the midpoint, equinox and solstice dates so you can journey through the seasons as well as gift yourself the time to unwind and recharge. 

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Included: Gentle movement and stretching, deep exhales and stress relieving breathing techniques, mantras and meditation designed to calm worried or busy minds and a long gong bath relaxation. These sessions are Inspired by the Kundalini Yoga & Meditation tradition for deep healing and connecting to your spiritual path.

 

Please bring: yoga mat and a bolster (if you have one).

 

Dress: comfortable

 

Places are limited to 20 so please book early to secure your spot.

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Time 4pm - 6pm

Price $35

Location The Escarpment Day Spa and Retreat, 123 Alpine Terrace Tamborine Mountain

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