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YOGA & MEDITATION

Yoga & Meditation Classes are held at The Escarpment Retreat, 123 Alpine Terrace Tamborine Mountain.

Please bring a yoga mat, meditation cushion or bolster and a water bottle. Aim to arrive 5 - 10 minutes early to settle in.

It's no problem if you are running late, please come in quietly, take a moment to settle in and join in when you are ready.

 

Payment either upfront (8 x class passes are available), cash or by card.

You'll receive one class for free when you purchase an 8 class pass.

TIME

MON

TUE

WED

THU

FRI

9.30AM

Kundalini Yoga & Meditation

90 min /$25

4.00PM

6.15PM

Meditation

60 min /$15

REGULAR TERM TWO CLASS DATES 

Monday Meditation​

April 15

April 22

April 29

May 6

May 13

May 20

May 27

June 3

June 10

June 17

Friday Yoga

April 19

April 25 (Thursday TBC)

May 3

May 10 - no class

May 17

May 24

May 31

June 7

June 14

June 21

Everything you need to know

 

Address The Escarpment123 Alpine Terrace, Tamborine Mountain 

 

Parking On Alpine Terrace or in the St Bernard Primary School Carpark

 

Arrive The studio is open for you to arrive 15 minutes before the class begins. Come and relax in the space, and give yourself some time to unwind in the quiet.

 

Bookings via email leilamckail@gmail.com or you can text or phone me on 0430 506 881 to cancel

 

Payment Cash or card when you arrive

 

Wear Comfortable, loose clothing. Bring a jumper as it can get a little chilly some days and in the evenings.

 

Bring A yoga mat, water bottle and a cushion or bolster if you need. Blankets are available at the studio.

 

Updates We have a Facebook group for updates, changes & announcements. Join here!

Kundalini Yoga, Gold Coast, Tamborine Mountain, Scenic Rim with Leila McKail
Kundalini Yoga, Gold Coast, Tamborine Mountain, Scenic Rim with Leila McKail
Kundalini Yoga, Gold Coast, Tamborine Mountain, Scenic Rim with Leila McKail
Kundalini Yoga, Gold Coast, Tamborine Mountain, Scenic Rim with Leila McKail
Class & Retreat Bookings
Gold Coast Tamborine Mountain Guided Meditation Classes - Leila McKail 13 Moons

MONDAY MEDITATION CLASSES

Classes include guided meditation, breath meditation and some mantra and chanting​ with a savasana / rest at the end.  Classes are a therapeutic application of Meditation derived from the Kundalini Yoga & Meditation tradition. In times of great stress and overload Meditation is so important for you to detach from the stresses of the day and find grounded self awareness. You become your own self-therapist and the body and nervous system begins to heal from stress related illnesses.

Each class is available for beginners through to experienced practitioners. You leave feeling deeply rested and re-energised. Classes are safe for pregnancy and postpartum.

Teenagers welcome.

Kundalini Yoga, Gold Coast, Tamborine Mountain, Scenic Rim with Leila McKail

FRIDAY KUNDALINI YOGA CLASSES

Classes include postures, breathwork, mantra and chanting​, rest & meditation. My classes are a therapeutic application of Kundalini Yoga & Meditation. We work with breath, somatic movement, sound and ancient yogic techniques to heal the body from prolonged exposure to stress and stress related illnesses, improve vagal tone and to find grounded self awareness.

Each class is available for beginners through to experienced practitioners. You leave feeling deeply rested and re-energised. Classes are safe for pregnancy and postpartum (in fact they're wonderful for pregnant women.)

 

Teenagers welcome.

Kundalini Yoga, Gold Coast, Tamborine Mountain, Scenic Rim with Leila McKail

TEENS KUNDALINI YOGA CLASS!

Ages 13 - 17

Yoga for Teenagers is awesome for so many reasons. One class a week will help with

• Immediately reducing Stress & Anxiety

• Increased hope, optimism and happiness

• Creates a sense of personal success & accomplishment

• Physical movement, breath work & meditation supports a positive mindset & and body appreciation.

• Learn techniques to manage stress so that it doesn't manifest into anxiety & panic.

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