Yoga & Meditation Classes are held at The Escarpment Retreat, 123 Alpine Terrace Tamborine Mountain.
Please bring a yoga mat, meditation cushion or bolster and a water bottle. Aim to arrive 5 - 10 minutes early to settle in.
It's no problem if you are running late, please come in quietly, take a moment to settle in and join in when you are ready.
Purchase the full term upfront online or by cash or by card when you come.
This term we are studying The Chakras. More info here.
TIME
MON
TUE
WED
THU
FRI
9.30AM
Kundalini Yoga & Meditation
90 min /$25
4.00PM
6.15PM
Meditation
Begin the week with intention
75 min /$15
The Golden Keys
TERM 4
TO YOUR PROSPERITY
Awakening to prosperity is to cultivate patterns of success, wealth, freedom & service. This term we will be practicing kriyas and meditations taught in the kundalini yoga tradition to clear the limiting subconscious thought patterns and to align your life with prosperity.
This program is suitable for beginners through to experienced practitioners of yoga and meditation. It includes kundalini yoga practices and meditations plus contemplation and journaling opportunities to put into practice in your life or your business the principals of prosperity.
Yoga and meditation teachers can also attend for CPD points (1.5 CPD / class and 33 CPD in total) and an applied practice of yogic principals and technology.
Week 1
Introduction Yogic Prosperity Technology
Week 2
Cultivating a Prosperity Identity
Week 3
Patterns of Success & Failure
Week 4
The Heart Frequency: Breathing Into Infinity
Week 5
Communication: The Manifesting Frequency
Week 6
Relating to Abundance
Week 7
Wealth Wellness & Money Mindset
Week 8
Opening to Opportunity
Week 9
Creative Codes for Success
Week 10
Moving Towards Action
Week 11
From Success to Service: Cultivating New Futures
11 Week Commitment $400
Includes
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Monday Candlelight Meditation & Friday Yoga
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Access to live classes online
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Access to class recordings for the term
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Online private facebook group
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Save $40 on class fees
TERM FOUR CLASS DATES
Monday Meditation
Friday Yoga
Begin your week with intention
Therapeutic self care with kundalini yoga & meditation
Wk 1
Wk 2
Wk 3
Wk 4
Wk 5
Wk 6
Wk 7
Wk 8
Wk 9
Wk 10
Wk 11
1 September 30
2 October 7
3 October 14
4 October 21
5 October 28
6 November 4
7 November 11
8 November 18
9 November 25
10 December 2
11 December 9
October 4
October 11
October 18
October 25
November 1
November 8
November 15
November 22
November 29
December 6
December 13
Everything you need to know
Address The Escarpment Retreat 123 Alpine Terrace, Tamborine Mountain
Parking On Alpine Terrace or in the St Bernard Primary School Carpark
Arrive The studio is open for you to arrive 15 minutes before the class begins. Come and relax in the space, and give yourself some time to unwind in the quiet.
Bookings via email leilamckail@gmail.com or you can text or phone me on 0430 506 881 to cancel
Payment Purchase the term upfront online or pay casually with cash or card when you arrive. Already have an 8 class pass? Email me to upgrade to the full term pass for The Chakras.
Wear Comfortable, loose clothing. Bring a jumper as it can get a little chilly some days and in the evenings.
Bring A yoga mat, water bottle and a cushion or bolster if you need. Blankets are available at the studio.
Updates We have a Facebook group for updates, changes & announcements. Join here!
MONDAY MEDITATION CLASSES
Begin each week with intention and stability. Classes include guided meditation, breath meditation and some mantra and chanting with a savasana / rest at the end and are a therapeutic application of Meditation derived from the Kundalini Yoga & Meditation tradition. In times of great stress and overload Meditation is so important for you to detach from the stresses of the day and find grounded self awareness. You become your own self-therapist and the body and nervous system begins to heal from stress related illnesses.
Each class is available for beginners through to experienced practitioners. You leave feeling deeply rested and re-energised. Classes are safe for pregnancy and postpartum. Teenagers welcome.
FRIDAY KUNDALINI YOGA CLASSES
Classes may be themed for a particular topic or yogic philosophy and include postures, breathwork, mantra and chanting, rest & meditation and are a therapeutic application of Kundalini Yoga & Meditation. We work with breath, somatic movement, sound and ancient yogic techniques to heal the body from prolonged exposure to stress and stress related illnesses, improve vagal tone and to find grounded self awareness.
Each class is available for beginners through to experienced practitioners. You leave feeling deeply rested and re-energised. Classes are safe for pregnancy and postpartum (in fact they're wonderful for pregnant women.)
Teenagers welcome.
TEENS KUNDALINI YOGA CLASS!
Ages 13 - 17
Yoga for Teenagers is awesome for so many reasons. One class a week will help with
• Immediately reducing Stress & Anxiety
• Increased hope, optimism and happiness
• Creates a sense of personal success & accomplishment
• Physical movement, breath work & meditation supports a positive mindset & and body appreciation.
• Learn techniques to manage stress so that it doesn't manifest into anxiety & panic.