YOGA & MEDITATION
AT THE ESCARPMENT
Private 1:1 or Small Group Yoga & Meditation Sessions
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Planing a getaway to Tamborine Mountain? Incorporate a private yoga or meditation class or retreat during your visit!
Class sessions are for:
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Beginners: Learning Yoga, Meditation, Breath techniques, Mantra & Chanting
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Intermediate - Long Term Practitioners: Deepening your yoga & meditation practice and discussions on the philosophies of yoga and spirituality.
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Stress recovery and stress related illness recovery
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Establishing a personal practice, tailored to your needs and lifestyle
I offer a range of different yoga & meditation styles
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Kundalini Yoga & Meditation
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Hatha Yoga
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Vinyasa Flow
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Yin Yoga
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Restorative Deep Rest Yoga
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Meditation (Guided and Kundalini)
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Pranyama (Breathwork)
Other offerings
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Traditional Womens Circle
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Pregnancy Rituals
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Bereavement / Passing Over Meditation & Rituals
Can't decide? Let me know what's going on in your world and I can curate a private session just for you.
1:1 or 2
Additional people
30 mins - $60
60 mins - $120
75 mins - $150
30 mins - $15
60 mins - $25
75 mins - $25
RETREATS
PERSONAL, COUPLE OR GROUPS
Personal Healing Retreats
This retreat experience has been specially curated to gift you a day out of time. A day of deep rest and a reset from the stress of life. Time to yourself to deeply connect spiritually, energetically and emotionally to yourself and reconnect to your souls purpose. This is the ultimate gift to yourself or someone you love.
Couples Retreat - Half Day & Full Day
Full and half day retreat experiences for couples needing time to unwind and reconnect.
Gift yourself and the one you love this time out from everyday life and reconnect on a higher level.
These retreats have been designed to give you both a deeply restorative and stress releasing retreat, plus time to go deeper and rediscover the spiritual bonds that unite you both and your combined souls purpose, karmic ties and destiny.
Small Group Retreats - One or Two Days
Retreat experiences for small groups seeking a spiritual yoga and meditation retreat.
Step away from the treadmill of everyday life and immerse yourself in a deep transformational experience.
Two days of kundalini yoga, meditation, pranayama (breathwork) and mantras plus deep rest and energy healing. In this time you will rediscover who you are and create lasting bonds and memories with each other.
Return to the world deeply rested, rejuvenated and with an awakened spirit, reunited with your souls purpose.
Yoga & Meditation Styles
Kundalini Yoga & Meditation
Known as The Royal Yoga Kundalini Yoga and Meditation incorporates all of the facets of yoga into one class setting. You will experience chanting ancient mantras, pranayama (breathing techniques), mudras and bhandas (locks) to move energy, kriya yoga set (postures), savasana (deep rest) and meditation. You will feel completely rested and rejuvenated afterwards.
Hatha Yoga
The traditional yoga class incorporating asana (postures) to create strength and flexibility within the body. Learn how to incorporate your breath to your movement and deeply rest at the end of the class with a refreshing savasana.
Vinyasa Yoga
Yoga postures are dynamic and move from one to another with little pause in between to create a flow state. Supports a body and mind to come out of stagnation and rigidity and rediscover your strength and mobility. You'll feel invigorated and exercised at the end of this class.
Yin Yoga
A deeply opening practice and time to drop into stillness. Single postures are held for 3 - 5 minutes each to encourage the body to release built up tension and emotional stress. You'll learn to harness the power of the breath to restore your body while the deep stretching brings back flexibility and space to your body and mind. Helps you to recover sensitivity and flexibility.
Restorative Deep Rest Yoga
A deeply nourishing and restful experience for anyone suffering burnout, stress related illness and over tiredness. Postures are performed with the support of bolsters and blankets and held for over 5 minutes to allow you the time to drop the stress and strain on your body and allow the nervous system time to repair. You'll have the opportunity to rest to the point of sleep and leave the session feeling restored.
Meditation
Drop into stillness and presence with gentle guided meditations or your choice of meditation with mantra. Harness the benefits of a single point of focus that comes from meditation on the mind. You'll have the opportunity to let go of the stress of the future or the past and recover your presence.
Pranayama (Breathwork)
Breath techniques and meditations that increase your vitality and life force and harness the power of the breath for stress release and to activate a powerful flow energy and a deep state of presence.